How to be Grateful Despite Going Through a Divorce
Going through a divorce can be a whirlwind of emotions and tumultuous rollercoaster of back and forth sparring between the spouses to come to an agreement.
It’s important for you to acknowledge and process the emotional challenges of experiencing your divorce process; however, it is even more important to find out what you are grateful for during this challenging time in your life too, as it will help heal the scars divorce leaves on all involved. Studies have shown that gratitude can shift your focus, improves the quality of your life, makes you feel happier and reduces your innermost fears.
Here are a few ways we help our clients to see the gratefulness in a difficult situation:
- Focus on what you have, not what is being taken away or changing
- While your divorce is stressful, think about others who are going thru this process too, as their situation may be worse
- Practice small acts of kindness daily
- Smile to strangers
- Hold the door for someone
- Use “please” and “thank you”
- Even on the rough days, write down 3 things you are grateful for no matter how big or small they are
By finding the light in the darkness of divorce, you and your spouse can begin to move forward in a positive manner that will help your family in the future.
During the collaborative divorce process, our team at Family Divorce Solutions can help you and your ex look deep into your situation to help you both find things you can be grateful for and move forward.
Our team at Family Divorce Solutions is a group of well-respected, experienced and trained attorneys, mental health professionals, financial professionals, and child specialists who work as a team to reach a complete and satisfactory resolution for everyone involved.
Contact us today to see how we can help you and your family navigate through the divorce process!
For your divorce, you have a choice! You can control the outcome.
Note: This information is general in nature and should not be construed as legal/financial/tax/or medical advice. You should work with your attorney, financial, medical or tax professional to determine what will work best for your situation.
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